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Body Fat Percentage - What Is Yours... Girlfriend
from:Ok we know that less is better when it comes to body fat right?
But how do we know how much is less? Lets find out how to measure your Body Fat Percentage right now, it only takes a few minutes...
Percentage of body fat is a real factor in both health and fat loss. Knowing what percentage of fat you are carrying compared to your muscle can go a long way toward assuring that you are losing fat and not precious muscle as you drop weight. So how do you go about figuring it out?
Well body fat is measure using an index called BMI which is short for Body Mass Index. This index is nothing more than a simple equation for calculating body fat percentages.
Now to start you should know what your percentage should be. For us ladies a healthy body fat percentage ranges from 21% up to 31% If you are a fitness freak or an athlete, then your body fat may be as low as 10%.
Just for reference, a guys an average range is between 14% and 25%. For the super chiseled it could be as low as 2%, though this is not safe for any extended length of time.
How To Calculate
This is a very simple equation involving your height, weight and some multiplication and division. First take your weight and multiply it by 703. Next you will need to know your height in inches. You will multiply the height in inches times itself.
Text take your multiplied height number number and divide it by the multiplied weight number you just calculated.
That is your Body Mass Index
Here's how the calculations work. If you are a 150lb gal, you would multiply 150 x 703 and get 105,450. If your height is 5 feet and 4 inches then the total in inches would be 64 inches.
So multiplying 64 x 64 gets you 4,096. Now you take 105,450 and divide it by 4,096 and you come out with a BMI of 25.7.
Author: Christina Laslow
Diet Watch - A Top 10 program
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Sheridan
I weighed in three days before my 32nd birthday and I was at 175.6. That is a 50 pound difference in two years.
The pictures above reflect that change. The one of me in black is from two years ago. I had just turned 30 and I weighed 225. The picture of me in red is from this past August. My husband took the picture right before we went out to celebrate my 32nd birthday. I weighed 175. Not too bad, huh? I want everyone to know that I wouldn't have gotten this far without all of the wonderful people in the Friends discussion group on Diet Watch.
The Diet Watch Diet
includes a lot. They go the extra mile, you have professionals
that work with you. Finding myself as one that needed that extra daily encouragement
to stay on track, I found this diet a real advantage over others. That is
why it is in my
top 10 Diet programs I have reviewed. Below is a list of what they do for
you.
It is so much easier if you have someone that is going through the same as you.
With their
find a friend area, this is awesome. Espeically women, enjoy having someone
they can
chat with, this program has it all.
DIET
Personalized Meal Planner
Customized Shopping Lists
Nutrition Tracker
Automatic Reminders and Alerts
FITNESS
Personal Exercise Program
Exercise Tracker
FEELING GOOD
Body Image Help
Managing Emotions
Goal Setting
Positive Thinking
SUPPORT
Chat Rooms,
Blogs and
Message Boards
Find-A-Friend
Expert Advice
Daily Tips
To find out more and help you to reach your goal with their Planner and Diet Tracker
Lose
Fat, Not Faith
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Lose Fat, Not Faith, was developed
by Jeremy Likeness. Jeremy himself was an
individual that found himself 65 lbs overweigh and a couch potato, and he mentioned
,
“That I was killing myself. “ His heartfelt resolution in his life, has become
the
answer for many. This is a realistic, no hype program. The thing that
really impresses
about Lose Fat, Not Faith, is that he deals with the issues that cause us to gain
weight
in the first place. So many systems teach you how to lose weight but don’t
change the
reason in your life that got you there in the first place. Lose Fat, Not Faith
shows you
how to have an inner confidence, and rational resolution to deal with the reason
you
gained your weight in the first place. Jeremy is dead on, with this
system.
If you find yourself eating for what seem like no reason, just to eat.
Chances are you
are emotionally eating. There is something causing to eat without your realizing
it. You need
to sincerely get this program. This will help you to deal with the real reason
for your
weight. He also deals with educating you in dealing with the bad behaviors
that you have
learned and finding alternatives.
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Read more about
the Lose Fat, Not Faith ;.
Diet
To Go
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Diet To Go
is a delicious proven program
that works and that many are having great success. This program ships
the already made meals to your door. Diet to go gives you a variety, to choose
from. You may only want 2 meals a day instead of 3 and a snack, they can do
that for you. It is really convenient, affordable, and most of all healthy.
If you have a really busy lifestyle this program takes all the guess work out of
it for you. Read the testimony below, it really shows you have this program
can help you.
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Let's see, do you have enough space for all that has happened since I have lost my weight so far? When I started this program on May 6, 2005 I weighed 281.1 lbs. I was having severe back and knee problems to the point I was having to go to the emergency room. Now since I am a CT Tech in a hospital and work mainly out of the ER, you can imagine the last place I want to go on my time off is back to work.. haha. Well, I finally reached my bottom emotionally and decided I needed to do something about it. Technically, I qualified for the BARIATRIC surgery but having seen several friends have it and have complications from it (including one dying), I decided that as long as I can walk, then I can do something about my weight |
I knew what had worked in the past for me and realized that it was when I was living at home and my parents cooked our meals that made it so successful. I don't like to cook and it never made sense to cook for one person. I researched the internet for programs that provided my food for me. I really wanted one that had real food rather than processed food. My sister sent me your website because she had heard of it from a friend. I read and read and thought about it and came to the conclusion that this was probably the one for me. Boy was I right!!
The food is fantastic
and I love the fact that I don't have to cook or clean
up!! I can tell you that in the 1 1/2 yrs that I have been losing weight,
I haven't had problems with my knees or back, my feet and lower legs don't swell,
I am exercising and now even training for the Walt Disney Half Marathon in speed
walking! Next goal will be a mini triathlon. I have tried rock climbing...and even
made it up to the top of the wimp wall (the easiest one). It was so weird,
when I started that climb, my fat self was saying that there is no way that I can
climb it but my new skinnier self was saying yes I can because I am healthier now
and I was right. I now have men looking at me, flirting with me and that is
so foreign. I have been heavy pretty much all of my life and never really
got the guy's attention. I haven't quite figured out how to handle it yet,
but is sure is fun trying... Everyday, someone either at work or when I am
out and about, will make a comment on how great I am doing.
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I absolutely
feel 1000% different and better physically, mentally and |
CLICK THE BANNER BELOW FOR MORE INFORMATION
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Weight Loss Detox Specific links
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